Sports & performance vision care
Dr. Elliott Shapiro, Family Optometry Inc,San Diego - family vision care & dr near me, California
We are conveniently located at, La Jolla Village Drive, Suite H-20, and service University City.
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Call Dr. Elliott Shapiro, Family Optometry Inc today : (858) 771-2165
Here is a breakdown of some of the visual skills you rely on for athletic performance:
Visual Acuity: the ability to see clearly is one of the most important aspects of vision. To improve visual acuity your eye doctor can prescribe eyeglasses or contact lenses, as well as prescription sunglasses, swimming goggles and sports goggles.
LASIK or refractive eye surgery or orthokeratology may also be options for improving visual acuity without having to wear vision correction during play.
- Dynamic Visual Acuity: the ability to see moving objects clearly.
- Peripheral Vision: your side vision or the ability to see out of the corner or sides of your eyes when you are looking straight ahead.
- Peripheral Awareness/Visual Concentration: The ability to be engaged in a task while having awareness of peripheral and other visual stimuli without being distracted by them.
- Depth Perception: the ability to perceive the relative distance and speed of objects in your field of vision.
- Visual Tracking: the movement of the eye that allows for the ability to follow a moving object, switch visual attention from one object to another or to track a line of text. This allows an athlete to “keep an eye on the ball”.
- Focusing: allows for the ability change focus quickly and clearly from one distance or object to another.
- Eye Teaming: the ability for the two eyes to work together in coordination.
- Hand-Eye, Body-Eye Coordination: the ability of your eyes to guide your hands and body to carry out movements accurately and effectively.
- Visual Reaction Time: how quickly your brain is able to interpret visual information and respond with the appropriate motor action.
If you are serious about your sport or require specialty eyewear for your job or hobby, it’s worth scheduling a specialty eyewear fitting with your eye doctor. In addition to safety and eye protection, top athletic and occupational performance requires optimal visual acuity as well as a number of other visual functions such as peripheral vision, depth perception and hand-eye coordination. Sometimes color vision, eye tracking, night vision and light adaptation are also critical to performance. Your eye doctor will be able to do a full assessment of your vision while understanding your personal vision needs in order to recommend the best possible eyewear solution for you. Read More
Often we take the wonder of our eyes and brain for granted, not realizing all of the systems that must be in place in order for us to perform optimally in our daily lives… all the more so for top notch sports performance (and these are just the functions that are related to your eyes!)
Typically, visual processes occur automatically, without us paying much attention to them, but they are skills which can be improved. If you feel that you or your child might have some difficulty with one or more of these visual skills, speak to your eye doctor. Through proper eyewear, exercises, nutrition and sometimes vision therapy, it can be possible to improve upon these skills and as a result, enhance your performance on the field. In fact, professional athletes often utilize a combination of vision therapy and nutritional supplements (such as lutein and zeaxathin) to enhance their vision and reaction time for better performance on the field.
Additionally, you want to make sure – whether you have visual processing issues or not – that you protect your eyes properly. Unfortunately, many injuries occur from an over-confidence that the eyes are safe during sports. Speak to your eye doctor about the right sports safety eyewear to protect your or your child’s eyes during your favorite sports.
How is the Sport Vision Therapy used to help injured athletes? Is the improvement accelerated by use of the Sport Vision Therapy ?
Call Dr. Elliott Shapiro, Family Optometry Inc on (858) 771-2165 in San Diego, California to schedule an eye exam with our optometrist.
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